Senior Citizens Health & Fitness Day

Senior Citizens Health & Fitness Day is a dedicated wellness event designed specifically for community members aged 60 and above, celebrating their vitality and addressing their unique health needs with warmth, dignity, and expert care. The morning program includes gentle yoga and stretching sessions, followed by talks on bone health, diabetes management, cognitive wellness, and fall prevention by leading geriatric specialists.

Free health checkups covering vision, hearing, blood pressure, blood sugar, and ECG are conducted by trained medical volunteers throughout the day. A social tea session and a felicitation ceremony honoring the community's oldest members create a joyful and inclusive atmosphere. The event is a reminder that our elders are our most precious resource, and their health and happiness are our shared responsibility.